Living Cosmic

7 Ways to effectively Set Boundaries at Work

October 5, 2022

Have you ever woken up in the morning and dreaded going to work (or logging in virtually), not only because of all the things you need to do but because of the people that surround you? Whether that’s management or coworkers, feeling like someone is stepping over your boundaries can be overwhelming.  It can come down to something as simple as they don’t understand your boundaries. They haven’t been told that you’d rather not…

How To Get Through The End of Summer Health Slump

September 14, 2022

Now that the seasons are turning, the weather is getting colder, and the leaves are changing color, it can be difficult to adjust to the change. After all, it was just yesterday that the heat of the summer was beating down on our backs. Now, we’re starting to wear those bulky sweaters and coats, and cafes are breaking out the famous pumpkin spice latte. And with that, the fall and winter blues are starting…

Being Alone Doesn’t Always Mean Being Lonely

August 26, 2022

For many people, having others around you and being able to communicate with someone, nearly 24/7, is the standard of social norms, but for others, this can be really draining and can take a toll on their energy levels. And when confronted, they may get asked “Doesn’t that get lonely?”.  Of course, there are many different answers these people can give, and this can be confusing, for those who asked. So, here are a…

Top 10 Self-Care Tips To Look And Feel Your Best

August 3, 2022

You’ve probably heard of many different tips on how to care for yourself, from taking a bath with relaxing bath salts, to getting massages and going for a spa day, to even simply doing nothing at home. There are so many varied and contradicting tips and advice out there, it’s hard to choose the right ones for you. Not to mention, there are those that are simply too expensive! Don’t worry. We’ve got you…

How to Heal Through Breathwork

July 27, 2022

One of the major elements of meditation and yoga is breathwork. There are many ways it can help you rebalance your emotional state and it is a great addition to any wellness practice and self-care practice because you don’t need anything but yourself and some time. From helping with anxiety to energizing you and renewing your spirit, you can heal through different breathing techniques. All you need to do is practice these different techniques…

The Power Of Practicing Daily Affirmations

July 22, 2022

Practicing daily affirmations might seem a little awkward and strange, especially for those who aren’t familiar with it. It can seem silly, to tell yourself how awesome you are, but there is a science to positive affirmations. There is power to practicing daily affirmations and the bottom line, it can help with more than just your mentality. It can help improve your lifestyle and even influence the way others perceive you. If you’re still…

Tips to Stop Negative Self-Talk in Your Head

July 20, 2022

Do you ever have those days where you just can’t seem to shake negative thoughts? They keep swirling around in your head and it’s hard to focus on anything else. This is called negative self-talk, and it can be really harmful to your mental health. In this blog post, we will discuss tips to stop the negative chatter in your head and be kinder to yourself. How to Stop Negative Self Talk Negative self-talk…

Top 10 Face Sunscreens To Get This Summer

July 8, 2022

After waiting a long time, Summer is here! But before we jump to soak up the sun let’s review the top 10 face sunscreens to get this summer. I can’t stress enough the importance of taking care of our skin, especially our face. Sunscreens are the holy grail of skincare. During the summer we spend more time outdoors, our days are usually out in the sun so we must use sunscreen to protect the…

The Ultimate Guide to Crystals for Confidence and Anxiety

June 24, 2022

Crystals are incredibly helpful tools when it comes to all sorts of common problems or energy imbalances that we face as humans. They can even help you with cleansing out anxiety and attracting confidence. It’s important to know what properties your crystals hold so you can use the best ones to heal yourself and your energy. Continue reading to discover eleven of the best crystals for confidence and anxiety. *This post may contain affiliate…

How To Connect With Your Inner Self

June 22, 2022

Sometimes you may not feel like yourself and wonder what is wrong with you, probably you lost clarity and need a little bit of help to find your way back. Let’s talk about different ways on how to connect with your inner self when you seem lost and confused. Probably you think there are some external factors that are making you feel stress and without peace of mind, but mostly the reason for those…

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