Living Cosmic

Wellness

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7 Ways to effectively Set Boundaries at Work

Have you ever woken up in the morning and dreaded going to work (or logging in virtually), not only because of all the things you need to do but because of the people that surround you? Whether that’s management or coworkers, feeling like someone is stepping over your boundaries can be overwhelming.  It can come down to something as simple as they don’t understand your boundaries. They haven’t been told that you’d rather not …

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How To Get Through The End of Summer Health Slump

Now that the seasons are turning, the weather is getting colder, and the leaves are changing color, it can be difficult to adjust to the change. After all, it was just yesterday that the heat of the summer was beating down on our backs. Now, we’re starting to wear those bulky sweaters and coats, and cafes are breaking out the famous pumpkin spice latte. And with that, the fall and winter blues are starting …

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Being Alone Doesn’t Always Mean Being Lonely

For many people, having others around you and being able to communicate with someone, nearly 24/7, is the standard of social norms, but for others, this can be really draining and can take a toll on their energy levels. And when confronted, they may get asked “Doesn’t that get lonely?”.  Of course, there are many different answers these people can give, and this can be confusing, for those who asked. So, here are a …

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Top 10 Self-Care Tips To Look And Feel Your Best

You’ve probably heard of many different tips on how to care for yourself, from taking a bath with relaxing bath salts, to getting massages and going for a spa day, to even simply doing nothing at home. There are so many varied and contradicting tips and advice out there, it’s hard to choose the right ones for you. Not to mention, there are those that are simply too expensive! Don’t worry. We’ve got you …

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How to Heal Through Breathwork

One of the major elements of meditation and yoga is breathwork. There are many ways it can help you rebalance your emotional state and it is a great addition to any wellness practice and self-care practice because you don’t need anything but yourself and some time. From helping with anxiety to energizing you and renewing your spirit, you can heal through different breathing techniques. All you need to do is practice these different techniques …

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The Power Of Practicing Daily Affirmations

Practicing daily affirmations might seem a little awkward and strange, especially for those who aren’t familiar with it. It can seem silly, to tell yourself how awesome you are, but there is a science to positive affirmations. There is power to practicing daily affirmations and the bottom line, it can help with more than just your mentality. It can help improve your lifestyle and even influence the way others perceive you. If you’re still …

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Tips to Stop Negative Self-Talk in Your Head

Do you ever have those days where you just can’t seem to shake negative thoughts? They keep swirling around in your head and it’s hard to focus on anything else. This is called negative self-talk, and it can be really harmful to your mental health. In this blog post, we will discuss tips to stop the negative chatter in your head and be kinder to yourself. How to Stop Negative Self Talk Negative self-talk …

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FACE SUNSCREENS

Top 10 Face Sunscreens To Get This Summer

After waiting a long time, Summer is here! But before we jump to soak up the sun let’s review the top 10 face sunscreens to get this summer. I can’t stress enough the importance of taking care of our skin, especially our face. Sunscreens are the holy grail of skincare. During the summer we spend more time outdoors, our days are usually out in the sun so we must use sunscreen to protect the …

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The Ultimate Guide to Crystals for Confidence and Anxiety

Crystals are incredibly helpful tools when it comes to all sorts of common problems or energy imbalances that we face as humans. They can even help you with cleansing out anxiety and attracting confidence. It’s important to know what properties your crystals hold so you can use the best ones to heal yourself and your energy. Continue reading to discover eleven of the best crystals for confidence and anxiety. *This post may contain affiliate …

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How To Connect With Your Inner Self

Sometimes you may not feel like yourself and wonder what is wrong with you, probably you lost clarity and need a little bit of help to find your way back. Let’s talk about different ways on how to connect with your inner self when you seem lost and confused. Probably you think there are some external factors that are making you feel stress and without peace of mind, but mostly the reason for those …

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How to Improve Your Self-Esteem and Become a More Confident Person

Do you often feel self-conscious and uncertain around others? Do you lack self-confidence and feel like you’re not good enough? If so, don’t worry – you’re not alone. A lot of people struggle with self-esteem issues. In this blog post, we will discuss how to improve your self-esteem and become a more confident person. We will provide tips and advice on how to boost your confidence and feel better about yourself. Follow these steps, …

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5 Ways to raise your vibration to align with your manifestations

Are you aware of the fact that you must align your vibrational energy with the vibration of what it is that you desire in order for your manifestations to be successful? As humans, we cannot be in a high vibration mode all the time. It is important to remember that the more we align ourselves with the frequency, the easier it will be for us to remain there. What is so amazing about some …

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25 Simple Habits For a Happier Life

If you’re looking for a happier life, look no further! In this blog post, we will discuss 25 simple habits that will help you live a more joyful life. These habits are easy to implement and can be done by anyone, regardless of their age or lifestyle. So what are you waiting for? Start implementing these habits today and see how much better you feel! We all want to be happy, but sometimes it …

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Essential Self-Care Tips for Maintaining Mental Health

Self-care is essential for maintaining mental health. When you take the time to care for yourself, you are doing something positive for your mind and body. If you are feeling overwhelmed or stressed out, implementing some self-care practices can help you feel better. In this blog post, we will discuss some essential self-care tips that can help you maintain mental health! What is Self Care? Self-care is the practice of taking care of yourself …

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The 7 Chakra Colors And How To Use Them

Your chakras are your body’s energy centers, and there are seven of them. Sanskrit for “cycle”, chakras allow the qi in your body to move freely. Mental, spiritual, physical, and emotional health are all improved when the qi flows freely. However, any negative situation or illness may block one or even all chakras, and you may feel lethargic, fatigued, beaten down, not confident, or physically ill as a result. What would you do if …

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How to Fit Fitness into a Busy Lifestyle

It can be difficult to find time to fit fitness into a busy lifestyle. Between work, family, and social obligations, it seems like there’s never enough time in the day. But it’s important to make fitness a priority because it has many benefits for your health and wellbeing. In this blog post, we will discuss some tips for fitting fitness into a busy lifestyle. We’ll also provide some ideas for exercises that you can …

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15 Healthy Foods to Incorporate Into Your Life For Better Health

Are you looking for healthy foods to add to your diet? If so, you have come to the right place! In this blog post, we will discuss 15 healthy foods to incorporate into your life for better health. Each of these foods has unique benefits that will help improve your overall well-being. Quinoa This healthy whole grain is packed with nutrients. It is a great source of protein, fiber, magnesium, potassium, and various other …

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7 Morning Ritual Ideas to empower Your Day

How you start your day can set the tone for the rest of it. If you want to be productive and empowered, it’s important to have a morning ritual that supports those goals. In this blog post, I’ll go through 7 morning ritual ideas to empower your day and how they can truly help you feel amazing.  A morning ritual can help you start your day off on the right foot. It can include …

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5 Things To Know Before You Start Taking Vitamins

I understand you want to do something good for yourself, you begin to think what else you could do to better take care of yourself and boom great idea comes to mind: vitamins! We all want to be better versions of ourselves, smarter, happier, and healthier. In this blog post, I talk about the 5 things to know before you start taking vitamins. Lately (for some reason, thank God) being healthy has become a …

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Spring Cleaning Your Life

Spring Cleaning Your Life: 8 Tips to Refresh Your Routine

It’s that time of year again: the time to shake off the cobwebs of winter and spring into action! If you’re looking for a way to refresh your routine, I’ve got you covered. In this blog post, I’ll share tips for spring cleaning your life. From decluttering your space to redefining relationships, there are plenty of ways to get motivated for the spring season. I hope these tips help you jumpstart your spring transformation! …

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